How a Masters Swim Program Can Benefit You
- Provides a structured swim program to help you build endurance and speed.
- Provides consistency in your training through a consistent practice schedule.
- Offers camaraderie, swimming as a social sport is more fun than swimming as an individualized sport.
- Offers a a qualified coach to help you improve your stroke, technique and to help push you a little further with each workout.
- Stroke workout
- Aerobic workout
- Anaerobic workout
- Sprint workout