How a  Masters Swim Program Can Benefit You

• Provides a structured swim program to help you build endurance and speed.
• Provides consistency in your training through a consistent practice schedule.
• Offers camaraderie, swimming as a social sport is more fun than swimming as an individualized sport.
• Offers a a qualified coach to help you improve your stroke, technique and to help push you a little further with each  workout.

Training

• Stroke workout
• Aerobic workout
• Anaerobic workout
• Sprint workout